Healing with movement
By integrating your mind and body through creative expression you gain deeper access to emotions, build resiliency and foster emotional regulation. Providing individual and family sessions for adolescents and young adults.
About
I believe in the powerful connection between mind and body as a path to deeper self-understanding and healing. Adolescence is a time of immense change, filled with challenges, emotions, and uncertainties. My goal is to provide a safe, confidential space where teens can explore their feelings, process stressors, and develop healthy coping skills. Through movement, creative expression, and self-reflection, I help adolescents connect with themselves in a meaningful way, fostering growth, resilience, and emotional well-being.
Meg Rutkowski
Licensed Creative Arts Therapist
Services
Approaches
- Trauma Focused
- Dance/Movement Therapy
- Dialectical (DBT)
- Cognitive Behavioral Therapy (CBT)
Fees
- Individual Session: $125
- Individual Session with Family: $175
- Initial Consultation: $0